Saturday, August 6, 2011

Do You Truly Know What LOVE Means?

"Only when we give joyfully, without hesitation or thought of gain, can we really know what love means" Leo Buscaglia

As re-read the words over and over again and simply allowed to fall into their state of being at a subconscious level.

You may find yourself thinking ...

"I have the happy and I get the idea without hesitation or of profit, but I do not understand is how."

When it comes to the state to be love and know what love means, you can find many words on the topic of how to get there.

However, for the most part, most of the written words are written in this short road, that tells how it still does not tell enough.

With regard to the words above the easiest way to find joy and without hesitation or thought of winning is learning to give from the heart and most importantly learn to listen with your heart.

For many of us are living and listening to one of two places.

From the neck up
The belly and under

And while there are a variety of reasons why you may have found yourself living and listening to one of those two places, now in this moment you can choose to live from the heart.

In fact, if you've made the decision now to live from the heart or just curious about how you can start listening from the heart, then I invite you to experience this ...

Close your eyes and breathe deeply and exhale, and then allow your attention to move towards the center of the heart in the center of his chest and just be aware of the sensations you feel there. Allow yourself to feel all the sensations that arise from this place, pressure, light, holding the fair and is not trying to change only permits. And in this space to allow and listen from the heart may begin to notice the thoughts and images that arise in your consciousness, and once again it just is. Nothing to do or accomplish just be.

The first few times you practice, do so for about 5 or 10 minutes each time and if you want feel free to write what your experience was like in a notebook or journal.

Of course, the more often you hear and feel of the place you start to live in this place and in time you will notice even for a moment how they have cheerfully and without hesitation or thought of winning a situation or experience that would not normally have.

If you're like me, then a heart meditation and some words to chew is not enough. That's why you'll be glad to know that the practice of Yoga Nidra is another way to help empower you to start living from the heart and help you to enter a state of being more and more love.

Thaddeus Ferguson has been devoted to the cause of helping people heal themselves first in order to help heal the world during this wonderful time of transformation.




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