Are You Experiencing Weight Gain And Tiredness?

The most common complaints of people as they age are - fatigue and weight gain. Once they get beyond their 30's and head toward the 40 and 50, are becoming increasingly intolerant of certain foods and find it easy to gain weight excess fat, especially around your waist.

The causes of weight gain

The main cause of weight gain is rampant insulin resistance caused by poor nutrition and plenty of them and stop doing the exercise. Food cravings, heaviness in the afternoon sugar crashes are the symptoms of the hormones are out of balance causing alterations in metabolism (the body's engine).

Anyone can become insulin resistance as the people who are thin. Everyone is at risk in our modern world with its abundance of highly processed and refined carbohydrates, including foods like white bread and bakery products, sugary drinks and processed foods have added sugar. Sometimes, the foods that you never even suspected.

Weight gain has made its largest central part?

If your waist measures over 35 inches for women (40 for men) is very likely that you are a little resistant to insulin. This condition that causes weight gain is more and more common. Increases with age and we see around us in the elderly suffering from "middle age difference."

When you have it, means there is an inability of the body's cells to respond to the hormone insulin and the body is not well with sugar. The main function of insulin release is to make certain body cells to "open" to make clear that glucose from the bloodstream. That can be used as fuel for muscle cells to move.

When you are insulin resistant cells do not open the door when insulin knocks. This means that the level of glucose in the blood with high levels of insulin circulating in the body is nowhere to go causing damage to organs, tissues and cells. This is what leads to diabetes devastating disease.

One way to clean some of this glucose is to get muscle tone with the proper exercise of strength training. Without sufficient muscle building and maintenance of the activity that is common in our sedentary world become weak and flabby and when in this state have low energy requirements for weight gain is inevitable.

Only 2-3 sessions per week of strength training exercise will have your muscles healthier lives so they can remove much of the excess glucose in the bloodstream will help your body function better load reduction of hormones such as insulin, and keep your metabolism running smoothly for the weight gain is a problem.

Without the proper muscle toning exercise is likely to be overweight which leads to further insulin resistance and the problem intensifies as we age. But the problem can be solved with the program of strength training and proper disposal of high-carbohydrate foods full of sugar obvious and replacing it with better quality of food protein.

Choose lean meats, fish and poultry or vegetarian options and have a portion in each meal. This will reduce some of the sugar to enter the system and causing problems with weight gain.

When we are young we can eat like crazy and not get fat. Our muscles are strong and our bodies are agile ... regardless of what we eat. But unfortunately that changes as we age, but we can maintain that youthful body and a healthy metabolism with some changes to our eating and exercise habits that will oppose these changes and stay on the path to live our best life.

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