Green Tea And Fat Loss

We all know that there are 2 keys to losing fat: eat less and working out more. However, a lot of people are thinking and what they can speed up your weight loss. In this article I research about the effects of green tea will reduce the weight thing.

Lose fat and improve well-being
Animal research studies have demonstrated exciting results. A research study in rats 2% for 4 months were fed a diet with green tea powder. Test at the end of visceral fat was at 76.8% compared to the control group. At tea, blood triglyceride levels.

Similar results are shown in human trials. A study of overweight men, the average consumer in contrast to the effects of green and oolong tea. 1 bottle of tea people drink a day for 12 weeks. Testing of drinking green tea reduce BMI, body weight, waist circumference and body fat mass was at the end. When their cholesterol was tested, it was found that their LDL cholesterol was less damage from free radicals. The formation of plaques in blood vessels damaged LDL to say. Little damage is at risk of developing heart disease.

Remove with effect
A Japanese study of 240 men and women looked at the effects of green tea extract. Participants who lose the most weight and fat was the largest amount of extract, and also have your blood pressure and lower LDL.

Removes Bad Fat
Green tea aids in the loss of visceral fat, a type of fat is particularly unhealthy to. Visceral fat, intestines, internal organs, and is present around the lining of the abdominal cavity. Individuals with additional amounts of the fat people fat on their hips and thighs to hold them in contrast to the pear shaped apple shaped body, it is. A lot of visceral fat increases the chances of developing type 2 diabetes and metabolic syndrome Holding.

Not only caffeine
I think many people will think that the caffeine in tea will be responsible for burning fat. After taking caffeine makes you more alert and gives you more energy, you would end that your body is using more energy. However, scientists have discovered that individuals give the caffeine has no effect on fat loss. So what is the reason?

Scientists think the tea work jointly to promote fat loss three substances: caffeine, polyphenols, and theanine. Studies indicate that these compounds hinder fat loss fatty acids sythnetase, an enzyme which is a form that can be stored by the body to promote changes in the fatty acids. Substances also inhibit gastric and pancreatic enzymes lypase that digest triglycerides. In short, green tea reduces how much fat is digested and how much is stored.


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