Record snowfall totals and tornados in the U.S. wild weather we've seen so far this year marks the ... And now, the massive Midwest flooding of record proportions (going back 75 years). But the flood of this magnitude could be here in New York? Can we know the history.
Gloria in 1985, the last major coastal storm hit Long Island New York territory. First, it was Hurricane Donna in 1960. Other named storms, the Great 1821 "Long Island Hurricane" Donna LI NY area, including the first hit as well ... Was. The Hurricane Center Jamaica Bay hit and if you can imagine it, Manhattan Island from Battery Park Canal Street flooded all the way! Statistically, we are one in our area due to the storm and if you remember, Hurricane Earl (a monster storm) came dangerously close to hitting us in the summer of 2010.
Hurricane Gloria $ 900 million in damage (in 2011 equivalent to $ 1.84 billion) is due. Although most of the damage from the winds, still, with the south shore of eastern Long Island, many homes were lost. Fortunately, when Gloria made landfall on Long Island, we were experiencing low tide. If it's high tide, hundreds of additional homes have been lost due to floods.
But it just does not have hurricane risk. As the Long Islanders know, (and often powerful) Nor'easters strike our area ... And more often than the storm. Most common in winter months, Nor'easters storm unique to our area how they formed and where they are due to strike. Those two storms (the approach is one of the Midwest or southern Canada, and move with the Gulf Stream) are formed by the convergence. Converge with the right (or just off) our coastline and are very powerful. These storms and flooding several homes almost always great damage or ... Along the south shore of Long Island, particularly as a result would suffer a total loss.
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Friday, July 22, 2011
How To Replace Fat With Lean Muscle
You can replace fat with lean muscle, but it will take effort and exercise. It may not be easy, but possible. And this can be done with exercises that are not as strenuous. You do not have to be to strengthen the large muscle to replace fat with muscle. What counts is to be consistent, have to exercise regularly. And you have to follow a plan that is designed to make the most direct. To make it work for you, you need to find a plan that suits their ability and desire for what you have to constantly follow. You can learn the best way to build lean muscle.
You need two types of exercise and proper diet to maintain lean muscle building. The two types of exercises are aerobic and weight resistance. You can not turn fat into muscle in a single step. You must first get rid of fat by burning off. For that you need aerobic exercise, often called cardio, a quick exercise that gets your heart and oxygen flowing to the muscles to fuel the fire. Burning fat. Then you have to do resistance exercises, most often some type of weight lifting for muscle power to break enough that they have to rebuild. That's your added muscle. Once you start adding more lean muscle, it will be easier to lose fat, because muscle burns fat. That's a good reason for building muscle mass.
As for the diet goes, you have to eat properly. You can not eat too much, or you add back the extra calories that your exercise is trying to burn. So you need to know how many calories you should eat for your body type and level of exercise. Then you have to also be eating the "right" foods. Diet is important for building muscle mass. You need the right balance of protein and carbohydrates and other nutrients. As the performance of different research plans, check out their recommendations for muscle building diet right. You have to eat a variety of healthy foods while working on his plan to replace fat with lean muscle. Do not go with plans that include the limited or "fad" diets. That does not help in building muscle mass.
One thing to consider is to stick with the healthiest foods you can and this means trying to eat organic food. If you eat mostly organic vegetables and fruits, and meat, you can be sure to eat "healthy." This is because these foods will not clog your system rebuilt with the addition of chemicals such as pesticides and hormones, adding enhancers such as waxes. A capping system will not help in building muscle mass.
Also consider what you drink. In your body building regimen, always think what is adding to his new body. You need to ensure you get enough water every day. Your body needs water to carry waste products from breaking down fat cells and lead to new protein for growing muscles. Drink filtered or purified water, otherwise it does not add pollutants that may be floating in the unfiltered water. Do not add sugar and chemicals for coloring beverages with flavor. Do not add alcohol (poison) of alcoholic beverages. Poisons do not help in building muscle mass is. Drink plenty of water to stay hydrated, which is that people are usually hungry. If you're thirsty, it means you are already dehydrated. You should drink two liters of pure water every day. Even more if you are working hard.
You need two types of exercise and proper diet to maintain lean muscle building. The two types of exercises are aerobic and weight resistance. You can not turn fat into muscle in a single step. You must first get rid of fat by burning off. For that you need aerobic exercise, often called cardio, a quick exercise that gets your heart and oxygen flowing to the muscles to fuel the fire. Burning fat. Then you have to do resistance exercises, most often some type of weight lifting for muscle power to break enough that they have to rebuild. That's your added muscle. Once you start adding more lean muscle, it will be easier to lose fat, because muscle burns fat. That's a good reason for building muscle mass.
As for the diet goes, you have to eat properly. You can not eat too much, or you add back the extra calories that your exercise is trying to burn. So you need to know how many calories you should eat for your body type and level of exercise. Then you have to also be eating the "right" foods. Diet is important for building muscle mass. You need the right balance of protein and carbohydrates and other nutrients. As the performance of different research plans, check out their recommendations for muscle building diet right. You have to eat a variety of healthy foods while working on his plan to replace fat with lean muscle. Do not go with plans that include the limited or "fad" diets. That does not help in building muscle mass.
One thing to consider is to stick with the healthiest foods you can and this means trying to eat organic food. If you eat mostly organic vegetables and fruits, and meat, you can be sure to eat "healthy." This is because these foods will not clog your system rebuilt with the addition of chemicals such as pesticides and hormones, adding enhancers such as waxes. A capping system will not help in building muscle mass.
Also consider what you drink. In your body building regimen, always think what is adding to his new body. You need to ensure you get enough water every day. Your body needs water to carry waste products from breaking down fat cells and lead to new protein for growing muscles. Drink filtered or purified water, otherwise it does not add pollutants that may be floating in the unfiltered water. Do not add sugar and chemicals for coloring beverages with flavor. Do not add alcohol (poison) of alcoholic beverages. Poisons do not help in building muscle mass is. Drink plenty of water to stay hydrated, which is that people are usually hungry. If you're thirsty, it means you are already dehydrated. You should drink two liters of pure water every day. Even more if you are working hard.
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